Ole Soccer Nutrition and Wellness Program
Nutrition and sports go hand in hand. We provide healthy snacks at our trainings and soccer games to increase awareness on top notch performance. Our Nutrition Coach and Natural Chef bring a variety of fruits, infused waters and natural granola. It is well known that if your body is not properly fed, there is no way you can expect the body and mind to perform at its highest level. We educate parents and players on the nutrients your body needs and the alternatives to healthier cooking and eating. In addition, we share nutrition blogs and a monthly newsletter with recipes, nutritional facts and a listing of local farmer’s market locations for parents and players. Our Nutrition Coach and Natural Chef organize monthly challenges such as: No Soda Challenge and Drink More H2O Challenge and the response has been phenomenal.
Join the Revolution!
There has been studies proving that we can reverse certain diseases and avoid medication just by changing our “lifestyle.” If you do not believe this, please check out the story on our very own Coach Carlos.
Big companies know that if you target kids at an early age with the sugary products, they will have longtime customers.
Olé is changing habits and most recently had a #NoSodaJuly challenge where we challenged players and families to NOT drink soda for the entire month of July! The results were so amazing! Our players and families saw a big difference and would tell the coaches how they are choosing, voluntarily to drink more water.
We had one parent come up to Coach Walter and thank him personally, she said that because of the challenge, her son now only drinks water and REFUSES to drink any soda whatsoever!
80% of the 600,00 items sold in grocery stores have added sugar – Fed Up
“Our planetary problems are perilous and profound. The U.S. is the most prosperous nation on Earth, yet we have never been more unhealthy. The standard American diet isn’t just making us sick. And it isn’t just inefficient —it’s outdated tech.” – Rich Roll
Olé Soccer community would like to invite your family to watch the amazing and eye opening documentary, Fed Up. This documentary will not only make you more aware of the reality of the situation here in the United States but hopefully see why we are so passionate about bringing about the change needed to our communities.
Nutrition & Wellness Classes
Olé is now offering classes to our community that teach and empower families on the importance of health & wellness.
Our classes will be held Fridays and schedule is dependent on the availability of the coaching staff. We encourage everyone to come out and learn more about how you can take control of your family’s health and avoid medical issues by changing your lifestyle!
Topics:
– Healthy options for back to school
– Alternatives to School Lunch/Food (Processed Foods)
– Education | Books, Movies, Podcasts
– Why certain foods are best for different parts of your day
– Importance of hydration throughout the day
– Healthy alternatives to eating out
– Recipes you can use at home
– Smoothie options and having your family get involved
– Giving back and learning about community
– Much, much, more…
Are you FED UP?
Take action and be part of the Olé Revolution for a better future!
Contact us to connect and learn more about our Nutrition Program!
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