What can we feed our children as a snack at home besides the normal chips, cookies, ice cream?
How about an Apple Cinnamon Bites Recipe?
Coach Carlos (Ole Soccer Nutrition & Wellness Director) has put together along with Coach Jasmine a recipe that you can make at home that will not only have your children want more but will provide a healthy solution compared to what we normally see at stores or on television.
Check out this quick video from one of our recent camp where Coach Carlos brought these snacks as well as some fruit and water for the players.
Apple Cinnamon Bites
Kitchen Tool: Vitamix or Any Food Processor
Food Category: Dessert or Treat
Serving Size: 20-24 bite sizes
Ingredients: Dried Apples, Oatmeal, Cinnamon, Dates, Flax Seeds, Chia Seeds, Walnuts
**Organic Ingredients** It is important that we care about the quality of our foods. What we put inside our bodies should be prepared with the most natural state of foods, ‘organic’, and made with love.
Cost: $7
Recipe in order:
1 cup Oatmeal
2 cups Dried Apples
1/2 tsp Cinnamon
Mix/Blend (remove the ingredients with texture feels like dough, place in bowl)
1 cup Pitted Soaked for 30 Minutes Dates
1/4 cup Flax Seed
1/4 cup Chia Seeds
1/2 tsp Cinnamon
Mix/Blend (remove and place in same bowl as previous)
1/2 cup Walnuts
Using hands combine, shape and create serving size. Serve and Enjoy!
Nutrient Benefits:
Low Calories, Low Carbohydrates, Omega -3 Fats, Protein, Magnesium, Iron, Calcium, Vitamin E, Fiber, Aids Brain Immunity, Bone Support, Aids Blood Transportation
Are you ready to change and feed your children natural food?
Join Ole Soccer and be part of the change for our community through the power of health and wellness. We would like to invite you to listen to this amazing Rich Roll Podcast where he interviews Stephen Ritz, who is a teacher transforming the bronx & generation of kids by turning his classroom into a farm.
Listen here
Join Ole Soccer and be the change! Are you looking to give back and be part of the movement?
Be the change in your community and join the movement that will inspire you to be a better you! Show the world what a community working together can do if we all share valuable information to the ones we love! 🙂
Please share and leave a comment below on how you can make these snacks or other snacks instead of the unhealthy options we are sold.