Tag: Recipe

Acai Jungle Cafe

Posted on by Ole Soccer

Did you know Açaí is a Superfood?

Superfood– a nutrient-rich food considered to be especially beneficial for health and well-being.

Açaí palm– The fruit, commonly known as açaí berry, is a small, round, black-purple drupe about 25 mm (1 in) in circumference, similar in appearance to a grape, but smaller and with less pulp and produced in branched panicles of 500 to 900 fruits found in the Amazon.  – Wikipedia

Harvested in the rainforests of Brazil, açaí tastes like a vibrant blend of berries and chocolate. Hidden within its royal purple pigment is the magic that makes it nature’s perfect energy fruit. Açaí is packed full of antioxidants, amino acids and essential fatty acids. Although açaí may not be available in your local supermarket, you can find it in several health food and gourmet stores (often in juice form). A new product featuring the unsweetened pulp is now also available, and I highly recommend that you choose this form of açaí.

Have you visited Burbank?

IMG_0920If not, we recommend you make your way to the Açaí Jungle Cafe.  It is located on Victory and Magnolia almost.  This is next to Gracie Barra’s Jiu-jitsu studio who I was told is also the owner of both businesses.

On the menu, you can see they offer a variety of great organic options that is a great option compared to what we are all accustomed to seeing everywhere.  They have smoothies, sandwiches and more.  I personally ordered an Açaí bowl that included berries, granola and cacao nips.

At the Açaí Jungle Cafe offers a great family feel and reasonably priced compared to other places in LA that charge up to $10 or more per bowl.  Regardless, I feel like with our support in a business like this one we are saying yes to healthier options.

 

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Mia – “it’s delicious!”

IMG_0921We vote with our dollars so whatever you purchase you are supporting what their message is as well as their mission to impact the world in a positive or negative way. I would actually go and purchase Yogurtland often, but after coming across the Açaí Jungle Cafe there will definitely be more support from us locally.

Check out the reviews on Yelp and if in the area don’t hesitate to stop in for a healthy smoothie or bowl.  They also have free water if thirsty and lots of other nutritious options for any age.

 

Thanks for reading!

Coach Walter
@OleSoccer
info@olesoccer.org

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Advanced 2 Touch Passing Drill

Posted on by Ole Soccer

How to set up the drill:

1. Set up 3 markers, cones or poles in a triangle 5 feet from each other
2. Player starts at the top marker and starts either left or right
(In this video he starts going right side first)
3. Player checks in to outside of right marker then check out again creating space for him/herself
4. First touch is with the same foot of the side you choose. If you go to the right, use your right foot.
5. Player must return the ball back in 2 touches
– First touch must be into space passed the marker in order to return pass
6. Repeat same steps on the opposite side focusing on using inside of the foot each time

 

This advanced 2 touch passing drill is great for fitness, first touch, passing, receiving and for all positions on the field. We recommend using it for kids ages 7 and up to challenge them.

Want more drills? Please let us know! We would love to create more videos for you.
If you are interested in private sessions, please contact us directly – info@olesoccer.org

Be sure to follow us @OleSoccer

 

 


Chipotle Quinoa Bowls

Posted on by Ole Soccer

Looking for a great healthy option to switch things up at home?

Coach Jasmine  DelaRosa (Ole Soccer Chef) has you covered!

Check out the Chipotle Quinoa Bowls recipe that can help you make something delicious and low cost that your body will thank you for.

Raw Organic Quinoa Seeds
Raw Organic Quinoa Seeds

Quinoa is a rich source (>20% of the Daily value, DV) of the B vitamins thiamine, riboflavin, vitamin B6, and folate and is a rich source of the dietary minerals iron, magnesium, phosphorus, and zinc. Quinoa is also a good source (10-19% of DV) of the B vitamins niacinand pantothenic acid, vitamin E, and the dietary mineral potassium. The pseudo cereal contains a modest amount of calcium, and thus is useful for vegans and those who are lactose intolerant.[24] It is gluten-free and considered easy to digest. Because of these characteristics, it is being considered a possible crop in NASA‘s Controlled Ecological Life Support System for long-duration human occupied space flights.

 

 

Chipotle Quinoa Bowls

Ingredients:

1 cup Quinoa

1 can diced Tomatoes

1 can Black Beans, rinsed

1 cup frozen corn

1-1&1/2 tbsp Cumin

2 Bell Pepper, chopped

1 jalapeño, diced

3 tbsp Cilantro, chopped

Salt and Pepper to taste

1 cup water

Add all the ingredients (except the cilantro)to a sauce pan with a lid. Turn heat on medium high heat to bring to a boil, once boiling turn heat down to low and let simmer with the lid on for about 15 minutes until the liquid has evaporated and quinoa is cooked through.

Want to add some Guacamole to it?

 

guacTop with Guacamole!

Ingredients:

3 ripe Avocados
1/4 cup Purple Onion Chopped
1 Jalapeño, diced
1 juice of a Lime
1/4 cup Cilantro, diced
Salt & Pepper to taste

 

 

This meal cost me $20 to buy at the market ….every single ingredient on the lists except salt and pepper! And I even had enough to make this a double recipe! Healthy, clean, vegetarian meals can be affordable too! 1 pot, a few ingredients and about 20 minutes of your time and you can have your own healthy version of chipotle without the big expense of $10 a bowl.

 

Ready to start cooking?

Follow Coach Jasmine on Social Media and ask her questions directly to stay connected!

Instagram – @SoulFoodiee
Facebook

Please leave a comment below and let us know how you enjoy the recipes.  Take control of your life and health along with the Ole Soccer Community!

 

 


Upcoming 2015 Fall Season

Posted on by Ole Soccer

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Ready for the Season?

As the new season nears we are extremely excited to see new and returning faces for the launch of our upcoming 2014 Fall season!

We saw a great improvement in the players as the season progressed.  What was very apparent was the habits that our players created through nutrition and discipline on the field.   It was great to see friendships created on and off the field.

Our next season is going to be from 10/24/15 – 12/12/15.  This is going to be an 8 game season but packed with lots of fun things planned.  Games will be played at Revo Valley Soccer Center in North Hollywood.  There are currently 2 artificial fields that we will be playing on.  Game times will be from 1pm-3pm this season due to other activities being held at the soccer center.  Please make sure to keep note of this and adjust your schedules to be able to attend the games.

 

 

What to expect?

IMG_3241What our coaching staff and parents saw during the 2015 Summer season, we can definitely tell you that the energy is very high and kids have a great time! Our nutrition & wellness team off the field does a remarkable job to provide organic fruit fresh from local farmers markets in our area.  We also bring that “power water” and explain the benefits of drinking water over sugary drinks such as Gatorade and Energy Drinks (BIG NO, NO!).

  • Gatorade and Energy Drinks contain on average 25-45 grams of SUGAR in 1 bottle! 4 grams = 1 tsp…Gatorade contains 28 fl. oz = 42 grams of sugar = 10 tsp 
  • All the SUGAR that we consume, 50% of that sugar is processed and directly sent to our LIVER…when the LIVER has been overloaded with sugar, specifically liquid sugar “Sports Drinks, Energy, Drinks, and Soda,” the LIVER becomes ‘fatty’ and leads to Mental Disorders, Systemic and Metabolic Disorders, and eventually Death.
  • Science has proven that SUGAR is addictive. Contributes to loss of control, higher tolerance for sugar, and increases “cravings” censors in the Brain, same as addicts.

 

We welcome parents, donors, volunteers to help us and contribute to our program.  Some parents last season were kind enough to volunteer to bring fruit, water and help set up or take down after the games.  It was such as great feeling to see the kids absolutely love the fruit and “power water!”

 

How can I help?

Monique helps JasmineOle Soccer is a community and always welcome parents and volunteers to come and do something great with us providing healthy options and educating our players on the importance of eating “real food.”

Our job is to come together and help each other out.  The coaches will do their best to develop your child on the field.  Our coaches off the field will take care of the education on nurturing the mind and body with the proper diet.

 

Yelp Review from Monique V. – If you want to put your child in a soccer program, Ole Soccer is the way to go! Ole Soccer is more than just soccer. It’s a helpful, fun, and educational program for the entire family. Our son has attended practices and games for 4 weeks now and he loves it. The coaches are not just focused on making goals but they are more focused on training the children to set goals and achieve them.
The coaches, Walter, Carlos, Ari, and Jasmine and the rest of the coaching staff are some of the most kind and caring people I have ever interacted with on any level, let alone as a coach. They are so patient with the children, it’s mind blowing.
If you want to put your child in a program that promotes a healthy lifestyle and is more like a family than a program, then Ole Soccer is the program to choose.

 

Who can join our league?

Half time instructionOur upcoming 2015 Fall Season is open to boys & girls ages 3-6.  We are focused on development from a young age.  Our job is to create an environment where your child will come and develop their social skills while working out and burn some energy.   Meeting other kids and parents making friends is key to a great community.

 

Ages: 3-6
Advanced to beginners are welcome!

 

What is the next step?

 

league game tunnelPlease sign up by clicking on the button below or you can come out and experience our Friday Night clinics to see how your child enjoys the beautiful game!

Sign up now

 

 

 

Be sure to follow us on Social Media for updates and upcoming events @OleSoccer

If you have not done so, please sign up for our newsletter where we offer great tips and news on what is going on with our program.

 

 

 

 

 

Home Made Ultra Bar | Ole Soccer Nutrition

Posted on by Ole Soccer

Want to learn how to make your own bars?
We have you covered! Ole Soccer’s Nutrition & Wellness Coach, Carlos Charney will show you!

At last Friday’s clinic, Coach Carlos brought some home made Ultra Bars for everyone to try out.  These Ultra Bars are an option for yourself and children that are healthier than the ones at the store.  We had an amazing turnout and the energy at the field was excellent from both kids as well as parents!

Friday Night Clinics

What about Nature Valley Bars?

According to the senior nutritionist with U.S.-based Center for Science in the Public Interest, Jayne Hurley, “They’re not health food. They’re basically cookies masquerading as health food.”

One 46-gram package of peanut butter Nature Valley bars contains 230 calories, 11 grams of fat, 150 milligrams of sodium and 11 grams of sugar.

NV bars

 

Is Snickers a good option?

snickers facts 2How much do you know about the Snickers chocolate bar?

Check out these facts below that will make sure you think twice about buying that Snickers bar for yourself or your child.

 

Still want that Snickers bar?

 

 

 

3 Benefits of Granola Bars

1. Helps Digest Food

Did you know eating granola bars can help your digestive system?
It adds bulk and weight to bowel movements, making it easier to digestive system.

2. Helps Weight Loss

Want to know a quick tip to lose weight?
Consumer less sugar and workout a little bit more.  You can also have an ultra bar or granola bar instead of a Snickers bar. Very low on cholesterol and sodium which play major roles in obesity.  Granola bars are filling and but very lightweight, providing a healthy solution for a snack.

3.  Boosts Energy

 

Have you ever had a granola bar and felt sluggish?
You receive a great source of energy in a snack that can help athletes, parents as well as coaches to stay in the game or multiple games.  Don’t eat those chips and expect to have sustained energy for your game or practice.

Healthy choices
Healthy choices

ULTRA BARZ RECIPE

Ingredients

– 8-9 Organic Dates, soaked in filtered water for 30 minutes and pitted
– 1 Cup Almond/Meal (Raw almonds in powder form)
– 1/4 Cup Organic Shredded Coconut ( 1 tbsp to sprinkle on top)
– 1/4 Cup Organic Chia Seeds
– 1/4 Cup Organic Pumpkin Seeds
– 1/4 Cup Goji Berries **Super Food**
– 2 Tbsp Organic Coco Powder
– 1/4 Cup Raw Walnuts
– 1/4 Cup Mini Chocolate Chips (dairy, nut, soy free)
– Pinch of Organic Himalayan Sea Salt **Super Food**

Preparation

1. In a food processor, add Almond/Meal, Chia Seed, Shredded Coconut, Coco Powder, Pumpkin Seeds, Goji Berries, and pulse.

2. With the motor running, add one date at a time.

3. When the ingredients are mixed well, scrap the sticky mixture out of processor and store in a bowl to cool. Store mixture in the fridge for 30 minutes, or freezer for 15 minutes. Mixture must be completely cool before adding chocolate chips.

4. Once the mixture is out, add Walnuts to processor to chop, then add to mixture with chocolate chips.

5. Place parchment paper in a baking dish, press mixture into the dish evenly and refrigerate for 15 minutes.

Enjoy 🙂

 

Be sure to share and come out every Friday to our clinics to learn more tips on how to improve your health.  Be part of our community and sign your child up for clinics or come out and join our new parents fitness classes!