Who can benefit from this drill?
Ages 6 and up (advanced to intermediate)
What is needed?
- Cones/Markers (4)
- Soccer Ball
- Energy & Hunger to Improve
How to set up drill:
- Set up a triangle with 5 feet in between each marker
- Set up hurdle/cones next to side marker so player can jump back & forth over
- Have player start on either right or left side of the triangle
- Player starts by jumping over hurdle then returns to receive ball
- Basic step is to receive with the inside of foot
- Once player receives the ball, have them take 1 or 2 touches to the top marker/top of triangle then turn to cut back and return pass
- Immediately repeat the agility from Step 4
- Repeat this 10x per side and add more advanced steps for skill level of player
What is the benefit of this agility with passing and turning drill?
- Amazing for fitness (If done with intensity the player should be getting tired by 9th or 10th rep)
- Great for first touch
- Works on cut backs or spins
- Focus on returning the pass with accuracy and correct technique
- Players must demand ball and helps with leadership skills on the field
We hope you are enjoying these drills and see the benefit of having young players develop and be challenged at a young age. Ole Soccer is dedicated to maximizing the amount of touches each player receives at each session in order to grow their confidence on the ball.
If you would like to see more drills or interested in personal training for your teams or child, please contact us directly – info@olesoccer.org
Follow us @OleSoccer